This week we’ll be covering the world’s most underrated superfoods – water!
Clean drinking water is also more pleasant to drink, but for many world wide- this is a privilege that they don’t have.
According to the foundation Water Aid, a charity dedicated to providing water to brining clean water and toilets to those that need it, one in nine people do not have access to clean water.
It’s called a superfood because it’s one substance that our bodies cannot live without.
Our bodies are made up of about 70 percent water.
How much water do you need?
It’s common knowledge that we need a daily intake of water to survive, but do we know how much we really need?
Maintains Regularity Water consumption is essential for proper digestion.
Boosts Your Immune System If your body is hydrated- you’re less likely to get sick.
And water is FREE!