Bottled water overtakes soda as America’s No. 1 drink — and you should avoid both

“In 2016, bottled water overtook carbonates to become the leading soft drinks category in off-trade volume terms, an astonishing milestone a decade in the making,” it said.
While the fizzy soda category has experienced an annual volume sales decline since 2003, bottled water grew every year over the last two decades, except 2009 during the depths of the Great Recession, driven by consumer concerns about the effects of artificial sweeteners and sugar.
In the four decades since the launch of Perrier water in the U.S., consumption of bottled water surged 2,700%, from 354 million gallons in 1976 to 11.7 billion gallons in 2015, according to the International Bottled Water Association.
Scares over possible water contamination have helped boost demand for bottled water over the last few decades, experts say.
But what people don’t know: When they buy bottled water, they are often times drinking the same water that comes out of the tap.
A spokesman for the International Bottled Water Association says purified and spring water must meet Food & Drug Administration quality standards.
The U.S. was recently ranked 20th among 192 countries that could have contributed to plastic waste in the oceans, according to a 2015 study led by Jenna Jambeck, an environmental engineer at the University of Georgia and published in the academic journal Science.
Still, soda and sugary drinks may lead to an estimated 184,000 deaths each year among adults from diabetes, heart disease and other obesity-related illnesses, according to a landmark 2015 study by researchers at Tufts University published in the American Heart Association journal Circulation.
Several recent studies have linked diet soda and cardiovascular disease and showed a correlation (if not a causation) between cancer and aspartame.
The beverage industry says people who are overweight and already at risk for heart disease may consume more diet drinks in an attempt to control their weight and the Food and Drug Administration has ruled that artificial sweeteners are safe.

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